In countries all across the globe, you can locate individuals doing an action that, at first sight, might look strange. When they play games, watch television, eat, hang out with their families — or do anything that needs them to sit — they sit down on the floor. While the majority of us have accepted chairs, sofas, beds and stools as being far comfier, the fact is, lounging on such just lately invented furnishings is nothing less than appalling for the health. Here are a few reasons for sitting cross-legged on the floor is good for health:
7 Facts about Sitting Cross Legged On the Floor
1- Human Bodies Were Not Made To Sit In Chairs:
Chairs are, in the huge history of human evolution, a recent creation, the utilization of which just became extensive in the past two hundred years or so. In a lot of places in the world, chairs are still not common, and the easiness at which individuals in such places can sit and squat on the floor makes it clear that the bodies have been taking up such poses for an extended time. You can connect with how our bodies changed to sit by settling in on the floor.
2- It Is Associated With A Life Expectancy:
The capability to stand up from a seated pose on the floor without utilizing the hands has been connected with an extended lifespan. This test, which you can try yourself, is considered to measure the strength, balance, and flexibility required to evade common injuries, accidents, and falls. The test is much difficult than it sounds and needs you to be flexible and strong enough to be capable of sitting on the floor quite contentedly first.
3- It Naturally Improves The Posture:
Good posture is vital for health, as it not just assists to avert injuries; it also decreases the odds of placing unnecessary strain on certain joints and muscles, which can direct to pointless wear and tear as well as structural issues. Unluckily, the majority of us in the West have weak lower backs and poor posture, very much a thing of slumping onto chairs and couches and hunching over computers and desks for the most part of our lives. Sitting on the floor, conversely, needs the spine to be straight, and the shoulders to be pushed back and stress-free, which corrects poor posture.
4- It Is Humbling:
If the previously stated physically helpful causes are not adequate to get you to slide off the chair and onto your floor, contemplate this: sitting on the floor can provide you a humble, brand new, and gratifying perspective on others, yourself and the world. There’s a cause monk ruminate on the floor and not one sofa or chairs. When you are down there at a similar level as animals and kids, it is just simpler to connect with the spiritual life’s side.
5- It Improves Flexibility And Strength:
Sitting in chairs for numerous hours each day for all these years has done unnatural and harmful things to the bodies. It has left us with sore, tight, and weak lower backs, inflexible, stiff, aching hips and weak abdominal muscles — to name just a few. Conversely, sitting cross legged on the floor strengthens our core muscles and lower back, which are what permit us to stand upright without slumping, as well as lift weighty objects without harming ourselves. Sitting in this position will also, eventually, boost hip flexibility, which can decrease knee pain and lower back, and make all from walking to dancing more enjoyable and simpler.
6- It Improves Blood Flow And Makes Our Heart Stronger:
Sitting in this position improves the blood flow in the body as it unwinds the nerves and the pressure. One of the most significant elements of digestion is sound blood flow. To keep up with the process, the heart is inclined to work overtime to assist the digestive system.
7- It Also Assists In Digesting Food:
When a person sits on the floor and bends forward to eat and revert to the natural pose. This backward and forward movement assists muscles in our stomach to secrete digestive juices and assists in digesting food quickly and properly. Hope this guide was helpful enough for you!
Floor Chair is a complete solution:
What is the floor seat? Well, these are chairs without legs and comfortable to sit on the floor with back support to get rid of back pain. There are many benefits to setting on the floor. These legless chairs are just designed to help us to sit on the floor or ground. People sit on such positions while watching tv, playing games, doing meditation/yoga, and kids are more comfortable to sit on the floor rather than on the bed of a normal chair.