There are a lot of people who find Japanese Sitting Position also known as seiza unpleasant and difficult. However, this classic Japanese pose can focus your spirit, calm your heart, and even have helpful effects on your health.
What Is Seiza – A Japanese Sitting Position?
Simply put, Seiza is actually sitting (za) with a right (sei) pose. In this event, a right pose means erect spine and neatly-folded legs and with feet tucked under your body. This way of sitting is a must when doing a broad assortment of customary Japanese cultural activities, including classical Japanese dance, tea ceremony, eating, and a lot of martial arts.
The Significance of the Japanese Sitting
It holds two diverse meanings, including:
- As Good Courtesy:
It is the case when sitting seiza at ceremonies and rituals in holy places. It possibly originates from customary cultural practices like the tea ceremony.
- As A Symbol Of Apology Or Submission:
Dogeza refers to placing the hands in front of you and lowering the head while sitting in this position. Just like seiza as civility most likely derives from tea ceremony, seiza as submission possibly originates from rules regarding sitting seiza before the great personages.
The Advantages Of Seiza
It isn’t astonishing that a lot of individuals find sitting in this position to be unpleasant and difficult. However, it has certain advantages that one should not ignore. Seiza is a good pose for meditation. In traditional Japanese culture, this pose is supposed to have an aptitude to make the practitioner more focused and calmer. Conversely, there are also advantages of Seiza that can be validated by medical science. For one, this sitting position may be hard to practice, but it permits core muscles to stretch out correctly. It denotes that the back and abdominal muscles are trained somehow by sitting in a Seiza position.
There’re also ergonomic advantages that one might reap from sitting in this pose. First of all, it assists in maintaining an excellent posture. People who deal with bad posture may go for practicing sitting in Seiza right away. Sitting in an erect pose also improves the blood flow in your body. A rather shallow advantage of this Japanese sitting on floor, though it is one that a lot of individuals will definitely appreciate, is that it keeps dress wrinkle free. Since you are sitting in an erect pose, it provides little room for the dress to develop wrinkles, keeping them gazing new and good.
Despite the diverse advantages that this sitting pose yields, one should always remember to practice it moderately. It may have benefits, but it also has problems, and such risks become more obvious when Seiza is performed for long periods. Practicing Seiza too much can be detrimental to your knees, as it can reason terrible knee ache.
Problems With Seiza:
A few newbies might have issues with this pose as it demands great flexibility in your hips and knees. A few might experience weariness in their back as they aren’t accustomed to sitting straight (because of extended periods of slouching). A lot of individuals hold tension in their shoulders and neck; they might find it hard to relax in this pose. Others with frail back muscles may experience an arching back and slouch in their hips. Students with hip mobility limits might prefer one hip to the other, which can reason unsteadiness. A lot of students have mobility issues in their ankles and knees.
With all the methods in Karate, you require patience. It is no different with this sitting pose. Give yourself time to learn it. Know about the issues each time you sit and try to utilize the right form. We are searching for a balanced posture. The European bad habits of sitting might make the task of perfecting this pose take a little longer, but if you practice it regularly, you can surely master it in no time.